THE NEXT HOLIDAY SHUTDOWN...

 Our Christmas shutdown period will be between the 20th December 2019 - 3rd January 2020

There will be limited response during this period however we will aim to get back to you as soon as possible.

WELCOME TO ALL OF YOU NEON NINJAS & FROG SQUAD!


Hey guys! Hope you're doing okay?

Welcome to the page and great job for finding us!


When I created Nottingham Health and Fitness, I didn't want to teach traditional boring fitness classes which makes you want to fall asleep and scream - I wanted fun! I wanted neon! I wanted lights down and face paints galore! This is how we started!


When you join a class with us, you will have fun and you will smile and shout Oggy Oggy Oggy! The guys in the classes are so supportive as well and we literally want everyone to succeed in their goals! It is all about feeling part of a community and the community fitness experience is what it is about.


So who takes the classes? Well it's just me, Paige! A qualified PT who has grown this business from literally having no-one turn up at my first class 3 years ago, to now helping hundreds of people across Nottingham weekly! I am a little crazy, you'll see funny faces, squealing and dodgy explanations with a whiteboard at times (no-one is perfect ay!) but that's what makes us unique! I am also not a size zero or have muscles pumped up that much you think dear god get a life, stop eating chicken and drinking protein shakes! I am just a normal human being - is that actually a thing?


So if you like the sound of fun, crazy and motivating get booked on guys, have a smooch around the site or message me for more details!


I can't wait to see you! 

Paige xxx


MY QUALIFICATIONS

  • Advanced Diploma in Personal Training
  • Diploma in GP Referral
  • Fitness Instructing (Gym)
  • Advanced Padwork
  • Boogie Bounce Instructor & Licence Holder of the NG13 and NG14 Postcodes for Boogie Bounce
  • Boogie Bounce Strength & Tone Licence Holder for NG13 and NG14
  • Boogie Bounce Revolution Licence Holder for NG13 and NG14
  • Circuit Instruction
  • Group Indoor Cycling
  • Instructing Outdoor Fitness
  • Sports Conditioning
  • Business Skills for the Fitness Professional
  • Beatz Instructor
  • Clubbercise Instructor
  • PILOXING® SSP Instructor
  • PILOXING® Knockout Instructor
  • Strong by Zumba Instructor
  • Zumba Instructor
  • Glow Beatz Instructor
  • Celebrity Booty Workout Instructor
  • Funky Step Instructor
  • REPS certified (member of the Register of Exercise Professionals)


STRUGGLING TO FIT INTO YOUR JEANS OR THAT LITTLE BLACK DRESS?

Don't worry, our classes will help you fit into your jeans or that little black dress. We use a variety of toning, shaping and cardio techniques to burn those calories! All of our classes are fun, we don't take it seriously and competitive like some gym classes do so don't panic - just come along and have a laugh!


ARE YOU LACKING IN CONFIDENCE OR HAD A BAD EXPERIENCE IN GYM CLASSES?

Our classes have a fun and friendly feel about them. We don't shout at you military style, we have a laugh and even have the odd competition for that Friday treat night for a bottle of wine!


SO WHY SHOULD YOU JOIN ONE OF OUR CLASSES?

We get results whilst having lots of fun, laughter and falling about in hysterics. to the point you need Tena ladies at hand! The classes become addictive and you'll make loads of friends in the process (plus we also have nights out - WIN WIN!).  

TO BOOK YOUR CLASS CLICK HERE

FOR ANY CLASS FAQ'S AND BOOKING STEP BY STEP GUIDES, PLEASE VISIT THE FAQ PAGE

get geared up with tikiboo

I love this brand so click the button below to purchase leggings, bags, tops and much more from here!

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CANCELLED CLASSES AND SHUTDOWN PERIODS

This year all of our bank holidays will be closed due to previous years' low attendances.


Our Christmas shutdown period will be between the 20th December 2019 - 3rd January 2020


There will be limited response during this period however we will aim to get back to you as soon as possible.