Find Out All About Our Classes

Car Colston Village Hall

Screveton Road, Car Colston, Nottinghamshire, NG13 8JF

Please park on the road making sure there is enough room for other road users on the country road.

Bingham Pavillion RUFC

The Pavillion, Brendon Grove, Bingham, Nottingham, NG13 8TN. Free car parking is available in the car park. The Hall is also a short walk from the main bus route into Bingham.

Magnus Sports and Community Centre

Bowbridge Road, Newark, NG24 4BZ

The Dance Studio (go through reception and turn left).

New Classes!

We have new classes launching in 2018 so sign up to find out our latest updates!

*£4pp upgrade applies to your second class on the same evening. BULK class PACKAGES ARE AVAILABLE AT 5 classes for £27.50 which is a saving of £5

What is Zumba?

Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body. The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength. Traditional Zumba workouts emphasize strengthening the core. 

What is Strong by Zumba?

A high-intensity workout where every move is synced to a beat. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. 

Please note this is not a Zumba class!

What is Clubbercise?

Bring a night out to your workout!

Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. 

What is Fit-Beatz?


Fit-Beatz is the new dance/fitness program that brings you Past, Present and Future anthems. It’s fun, energetic and suitable for all abilities. Fit-Beatz is taking the country by storm!

If you love tunes from Little Mix, LMFAO, David Guetta, Beyonce, Missy Elliott, Wildchild, Vengaboys and many more - THIS IS THE CLASS FOR YOU!! 

Join Paige (one of the first 100 instructors in the UK) and get ready to party!

Our Fantastic Ibiza Closing Summer Party week at Car Colston, BoxFit and Group Personal Training. 

Here is a tiny peek at what we all got up to, plenty of laughter, games and screaming at the pops of the balloons! 

A snapshot at the classes we teach, past and present! We are so proud of all of you, the atmosphere and the support of each of you is amazing!

We gave the Easter Bunny a run for his money this year with our amazing Easter games and birthday celebrations! There were prizes of wine and chocolate and plenty of laughs! Brilliant energy girls!

We love BoxFit races and the competitiveness is beyond belief! Fantastic work girls as usual! 

We all love a bit of healthy competition! This was fantastic to watch how you all worked together as a team! A massive well done girls

90s week

An amazing burst of colour and laughter. The tunes brought back memories and the games were brilliant!

Christmas 2016

The last one before the new year! You all did amazing and the fancy dress was brilliant! Thank you for a fantastic 2016

Halloween 2016

You girls were fab turning up as everyone was out Trick and Treating - so much commitment there, brilliant fancy dress Sally!