Classes

Cost

Each class is £6.50pp PAYG, and if you want to stay for the second class on the same evening you can pay a reduced upgrade of £4.00pp (Total £10.50)


Clubbercise only - Glowsticks are £5.00 (one off price to keep)

Boogie Bounce only - Official BBX socks are £4.50 (one off price to keep)

Multi Class Bookings

You can purchase 5 classes for £27.50 or you can buy 10 classes for £47.50

How to Book

To book your class please visit our 'Book Now' page on the website! If you get stuck please let us know as we have tutorials available.


Please note: PayPal has a small charge added to the price for PAYG options

Monday Classes - Car Colston

Group Personal Training 18:30-19:15

Group Personal Training classes use HIIT and also sculpting techniques and this involves body weight exercises, barbells, sandbag weights and weight plates (sometimes even Hula Hooping and Skipping!).
This class is our hardest Group Personal Training class and is aimed at Moderate to Advanced. 

BoxFit 19:15-20:00

You get to pair up, have a laugh and meet new people. Sometimes you don't want to train alone - this will add another level to your motivation.

Why not learn a new skill? As well as challenging yourself physically, you're keeping yourself mentally alert. If you want to challenge your love handles and bingo wings, BoxFit is a fun alternative to weights. It is also a fantastic way to bust your stress - and that's what we all need after a hard day at work!

Boogie Bounce 20:15-21:00

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! 

Wednesday Classes - Car Colston (apart from the 1st wednesday of the month - see fridays classes)

Clubbercise 18:30-19:15

Bring a night out to your workout! Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.  Glow sticks are available to buy - please pre-order by contacting Paige 24 hours before your class. 

Group Personal Training 19:15-20:00 (Changes to PILOXING® Knockout - January 2019)

Group Personal Training classes use HIIT and also sculpting techniques and this involves body weight exercises - there are no weights involved in the Bingham classes. This class is hard but everyone can complete this class! This class is perfect for toning, weight loss, sculpting and shaping! We will be using cardio methods including running outside, so in colder weather, please bring suitable clothing. We also have a Strong by Zumba class occasionally in this session to mix your classes up. 

Clubbercise 20:15-21:00

Bring a night out to your workout!
Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Glow sticks are available to buy - please pre-order by contacting Paige 24 hours before your class. 

Thursday Classes - Car Colston

Boogie Bounce 18:45-19:30

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!  

Boogie Bounce 19:45-20:30

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!  Keep your eyes peeled... this is one you will love! 

friday class - car colston (1st week of the month only)

Clubbercise 18:30-19:15

Bring a night out to your workout! Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.  Glow sticks are available to buy - please pre-order by contacting Paige 24 hours before your class. 

Photo Gallery

Halloween 2018