Classes

Cost

Each class is £6.50pp PAYG, and if you want to stay for the second class on the same evening you can pay a reduced upgrade of £4.00pp (Total £10.50)


Clubbercise only - Glowsticks are £5.00 (one off price to keep) or £9.50 for your first class (we sometimes have more offers on Bookwhen!)

Multi Class Bookings

You can purchase 5 classes for £27.50. These classes are to be used consecutively however we know life gets in the way so we let you have 2 holidays on each multi class purchase.


To be clear: You have 7 opportunities in total to use these classes.

How to Book

On your first class, please book through Bookwhen (click here).

Going forward you can book through PayPal, Bank Transfer or in class.


Please note: Bookwhen/PayPal has a small charge added to the price

Monday Classes - Car Colston

Group Personal Training 18:30-19:15

Group Personal Training classes use HIIT and also sculpting techniques and this involves body weight exercises, barbells, sandbag weights and weight plates (sometimes even Hula Hooping and Skipping!).
This class is our hardest Group Personal Training class and is aimed at Moderate to Advanced. 

BoxFit 19:15-20:00

You get to pair up, have a laugh and meet new people. Sometimes you don't want to train alone - this will add another level to your motivation.

Why not learn a new skill? As well as challenging yourself physically, you're keeping yourself mentally alert. If you want to challenge your love handles and bingo wings, BoxFit is a fun alternative to weights. It is also a fantastic way to bust your stress - and that's what we all need after a hard day at work!

Boogie Bounce 20:15-21:00

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! 

Wednesday Classes - Bingham (Wks 1&2) Car Colston (Wks 3&4)

GlowTone 18:30-19:15

We are combining Legs, Bums & Tums, Clubbercise and Beatz into one massive GlowTone class! You’ll be dancing, toning and laughing your heads off in this class! It really will get results if you stick at it! You will tone your jelly bellies, strengthen those bingo wings, get a perky and toned bottom and vanish those love handles if you work hard! A class using body weight techniques to get results!

Group Personal Training 19:15-20:00

Group Personal Training classes use HIIT and also sculpting techniques and this involves body weight exercises - there are no weights involved in the Bingham classes. This class is hard but everyone can complete this class! This class is perfect for toning, weight loss, sculpting and shaping! We will be using cardio methods including running outside, so in colder weather, please bring suitable clothing. We also have a Strong by Zumba class occasionally in this session to mix your classes up. 

Clubbercise 20:15-21:00

Bring a night out to your workout!
Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Glow sticks are available to buy - please pre-order by contacting Paige 24 hours before your class. 

Thursday Classes - Car Colston

Boogie Bounce 18:45-19:30

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!  

Boogie Bounce 19:45-20:30

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!  Keep your eyes peeled... this is one you will love! 

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