What has been happening at Nottingham Health and Fitness recently?

Clubbercise at The Ministry of Sound in London!

Paige is off to London on the 3rd November 2018 which includes filming of a new promo with Clubbercise and celebrating 5 years of this amazing workout!

The 2018 Halloween Video is now online!

What an amazing week - you all did fantastic! Our video is now online (have a look on the classes page) and you can have a look at what madness we got up to!

Halloween week is upon us! Prepare for MADNESS!

We have BBX Halloween routines that have been released, I have plenty of games in store for you and I have also brought two pumpkins! There will also be plenty of sweets! 

Launch of BBX

What an amazing bunch of girls and energy you have all brought to the trampolines so far Froggers!

BBX Launching Soon

Classes are launching in Car Colston Village Hall so get booked on! We also have official socks you can purchase for your classes!

Boogie Bounce (BBX)

Paige has passed her Boogie Bounce course and is now the owner of the NG13 postcode! 

Spin and Zumba Cover!

WOW! What an amazing Saturday morning at Southwell Leisure Centre, thank you to everyone in Spin and Zumba this morning!

Spin Cover - Southwell

An amazing Thursday evening covering Spin at Southwell Leisure Centre! Thank you for having me!

Someone say... ICE CREAM?!

 ICE CREAMS FOR NEWARK! Don't say I don't treat you all! #snapchatfilter

Saturday Mornings

We have a few sessions of Clubbercise running in Aslockton for a few weeks! Get yourselves down there on a Saturday morning!

Family Clubbercise

What an amazing evening and a fantastic opportunity to let one of our beautiful regulars bring her family along!


Paige has yet again gone out and passed her Zumba B1 certification! 

New Newark Venue!

Our new venue has gone down a storm at Magnus Sports and Community Centre in Newark!


So I treated our Car Colston girls to a new set of Barbells for a PumpFit class!

The Easter Bunny!

It's EASTER! Which means chocolate for everyone across the classes!

Paige's Birthday!

It's Paige's birthday and what better way to spend the evening than with these crazy kids! Thank you :)

Beatz Launch!

Our Beatz Launch was AMAZING! Well done girls and thank you for bringing that amazing vibe!


So the girls at Car Colston have been challenged with the Tea-Tox challenge and won some tea prizes in the classes!

Beatz Fitness is coming!!

Paige has spent an AMAZING day in Birmingham today and is now a Beatz Instructor! 

Hello Bootcampers!

Our Bootcampers have done amazing on our one day Bootcamp in Chilwell! WELL DONE GIRLS!!

NG24 Launch!

A MASSIVE welcome to all of our new Clubbers! Welcome everyone! 

Clubbercise Classes

Clubbercise classes have been confirmed in NG13 and NG24 areas!

Clubbercise is coming!

Paige has gone out and completed her Clubbercise training in Nottingham today! Get ready for those classes!


What an amazing start to the year! You guys have absolutely smashed getting back into it again!

End of 2017!

Another AMAZING year has gone! A MASSIVE thank you to everyone this year! You have been AMAZING!

Christmas Party!

A MASSIVE thank you to everyone who came to our Christmas Party 2017! 

One Day Chilwell Bootcamp!

Our One Day Bootcamp at Chilwell has been announced! Get yourselves booked on!

Christmas Competition!

We have an amazing Christmas competition so get yourselves over to the Facebook page girls!

Wednesday Classes

We have moved our Wednesday classes to the Methodist Centre in Bingham! How exciting!!

Strong by Zumba

Paige has passed her Strong by Zumba Assessment Day! Who's ready to get STRONG girls?

Spin Classes!

Guess what, we have now started spin classes on Sunday mornings from the 12th November at Southwell Leisure Centre (09:00-09:45). Contact the Leisure Centre to book on!

Bring a Friend for FREE!

For the 8th November we are offering a 'Bring a Friend for FREE' session at Bingham Methodist Centre. Book online to reserve your spaces!

Halloween Fright Night!

What an amazing evening we had girls at Halloween Fright Night and a massive thank you to everyone who dressed up for their workouts!

New Classes!

Geez... our class timetable is getting bigger!! We are now hitting Bingham girls! Legs, Bums and Tums and Group Personal Training - get booked on quickly!

September One Day Bootcamp

What an amazing one day bootcamp at our main centre, Car Colston Village Hall. You girls smashed it and a massive thank you to everyone who travelled a long distance to be there!

August One Day Bootcamp

What an amazing day at a new venue. We had a laugh and we definitely got that country air into our lungs through Cross Country! Well done to everyone who came!

Posters have arrived!

Our Bootcamp posters have arrived, keep your eyes peeled if you see them. If you'd like to hand some out also we always really appreciate the help - contact us to arrange to collect/drop some leaflets off!

Special Offers!

As we promote Slimming World, because we believe in lifestyle changes, not quick fixes, we have decided that if you get 5 people from Slimming World to book on to a Bootcamp and quote your name, we will give you a discount!

August 2017 Bootcamp!

Our August One Day Ladies Only Bootcamp has been confirmed for the 19th August 2017, 09:00-17:00

September 2017 Bootcamp!

Our September One Day Ladies Only Bootcamp has been confirmed for the 30th September 2017, 09:00-17:00

EARLY BIRD discounts £45pp!

Our One Day Bootcamps have been given a special EARLY BIRD discount, don't miss out, prices will return to £60pp two weeks before your Bootcamp date.

One Day Bootcamps!

We have launched our one day Bootcamps, book online quickly not to miss out!

Price List Update

We have been updating our price lists to make it better value for you all whilst giving you an amazing service. 

New Slimtini Dates

We are looking at pencilling in some more dates very soon at our National Forest site and also in Nottingham itself, send us a message on our contact form to be the first to know when these launch.

Updated Website

We have updated our Slimtini Weekender Fitness Retreat information, including videos and photos. Have a look at our Facebook Page, Website & YouTube channel.

1st - 2nd July Slimtini

What a fantastic Slimtini Weekender we have just had, our photos and videos are across our Facebook page and the website. We loved having our ladies from London with us. Well done ladies!

24th - 25th June Slimtini

What a fantastic Slimtini Weekender we have just had, our photos and videos are across our Facebook page and the website. Well done ladies!

Updated T&C's

We have updated our Terms and Conditions on our website for Health and Safety reasons, please refresh yourself on our Terms and Conditions page

Cancelled Classes

12th May 2017

To find out what classes are cancelled this week please view our Facebook page.

Our Facebook page is always the number 1 place to go for our class updates as our Facebook page gets updated daily.

Welcome to the team!

9th May 2017

We have an exciting announcement this morning. We are welcoming Danielle to the team! Danielle will be focusing on our customer service and will be running the admin side of this page in the daytime and whilst we are away so you always have someone to contact going forward. We hope you all give Danielle a massive welcome to Nottingham Health and Fitness!  

£5 notes update

1st May 2017

Quick announcement tonight.

Please can you make sure you don't bring any old £5 notes to the class from today, if you do unfortunately the payment will be rejected.

Thank you for your understanding and cooperation. 

Spring Social

29th April 2017

The girls had a fantastic night out in West Bridgford. We all took part in our very own cocktail masterclass and pizza making experience! 

Bingo Balls Competition

27th April 2017 

We are giving away discount codes on our Facebook page so don't miss out! 

Closing date: 05/05/2017 @ 23:59

We are recruiting!

26th April 2017

We are looking for a L3 personal trainer to teach various classes in the evenings in the NG13 area on an adhoc basis.

For more details please see our Facebook page

Happy Easter!

16th April 2017

 Happy Easter Everyone! 🐥🐰🐣💐

We hope you all have a fantastic day with your families, enjoy your Easter dinner and definitely enjoy those chocolate Easter eggs!!! 

A Big Birthday Celebration!

13th April 2017

 Happy Birthday Susan!! 🍰🎈🥂🍾💐

We hope you had a fantastic class last night celebrating your big birthday and we hope that you have an amazing day today! Make sure that you celebrate in style!

Easter BoxFit Games

12th April 2017

 A massive well done to our fantastic ladies tonight! We had loads of wine and chocolate to go around as Easter prizes! 

Well done Susan who came 1st, Cherry who came 2nd and Heather who came 3rd! You all did amazing! Hope you, your partners and your children enjoyed the eggs and chocolate lollies!

Finally a massive thank you for all dressing up in bright gear! 😊🏋🏻‍🥂🐰

BoxFit & Abs Blast

22nd March 2017

A massive thank you to our fabulous East Bridgford ladies tonight in BoxFit and Ab Blast!It was an amazing couple of classes with so many laughs, you are a fabulous group of ladies so well done and be proud of what you have achieved tonight! 😊🏋🏻‍

Limited Spaces

17th March 2017

If you fancy a Bootcamp/Fitness retreat in June or July then don't miss out on the chance.

We only have the last few spaces left for our June Slimtini Weekender already and July is getting filled up quickly! Happy FriYAY!!! 😊 

No 'Size Zero' here!

10th March 2017

We have seen a new advert this morning and we want to hear your thoughts! We love the fact this huge company has used 'real women' to showcase their brand! Head over to Facebook for our debate on this post.

Newbies Discount

8th March 2017

We have a secret discount for our newbies! Head over to our Facebook page to find out more!

Closing Date: 13/03/2017 @ 23:59

New Classes

4th March 2017

We are launching 3 new Slimtini Classes; Fit with HIIT, Box'N'Tone and Abs Blast. Keep up to date with these on our Facebook page.

Legs, Bums & Tums

21st February 2017

We are launched our NEW Legs, Bums and Tums class tonight.

Remember to book on next week not to miss out!

Live Q&A

19th February 2017

We have our new classes launching so we have decided to do a new live Q&A session tonight. Please drop in to ask away any questions you may have.

Sharing the love!

11th February 2017

We have a fantastic Valentines Day offer on our Facebook page so don't miss out! 

Closing Date: 18/02/2017 @ 23:59

Disco BoxFit

8th February 2017

Tonight is our Disco BoxFit night, places will go fast so make sure you book on to be part of the fun and games!

T&C - Refresh yourself

3rd February 2017

Ladies please have a read of the updated terms and conditions and also the accident and injury section on the website on this page!

These rules have all been in force already however it's good for you all to have a fresh read now we are in 2017! Thanks in advance 😊

Health & Medical Forms

1st February 2017

Ladies, tonight we need you all to complete forms for 2017 please.

If you can arrive 5 minutes earlier to complete these it would be greatly appreciated, or stay at the end if you're running late. For those joining the second class, you will find the forms at the table near the door with pens. These forms are just health and safety related, plus medical questionnaires 😊

Newark BoxFit

12th January 2017

It is our final class in Newark tonight so don't miss out. 

We can't wait to see you and we will miss you all when we leave!

Inflatable 5K Race

10th January 2017

We have got our team ready for the Inflatable 5K at Newark later on in the year! 

We will smash this girls!! 

Flash Sale!

2nd January 2017

We have a flash sale on our classes! To find our more head over to our Facebook page

Offer ends 09/01/2017 @ 23:59

Happy New Year!

1st January 2017

Happy New Year! 🥂🍾

We would like to wish you all a very happy 2017 and we can't wait to help you all on your new journeys throughout the year! We also wanted to say a massive thank you to all of our wonderful clients who have made 2016 brilliant! 

Let's get ready for a fresh start and a new journey in 2017! Lots of New Year Sparkle, Glitz & Glam wishes

New Campaigns!

29th December 2016

Have you seen our new campaign banners? Book on to our classes as they will get booked up quickly in the New Year!

Merry Christmas!

25th December 2016

Merry Christmas everyone! 🎄🎁

Have an amazing time with your families today and enjoy all of the laughter, stories and food on offer! Enjoy yourselves!

Our Q4 Report!

23rd December 2016

We are please to announce that in the last quarter of 2016 here are our results:

We have had 55 new clients join our fitness community

We have encouraged and motivated 126 of you in our Spin sessions

We have kept 38 of you motivated at the gym and achieve your goals

We have helped 54 nervous or injured ladies and gents back into fitness

Finally... we have helped 273 of you become healthier and fitter in 3 months!!!

Well done to everyone who has been involved

Christmas Shutdown 2016

22nd December 2016

Christmas Shutdown!
So that's it, another year gone! 

We wanted to say a massive thank you to everyone who has been a fabulous and amazing client this year! 

The support from you all has been amazing! 

We will be back training on the 2nd January so have a fantastic festive break with your loved ones!  

Car Colston Christmas BoxFit

19th December 2016

A massive well done to everyone at Car Colston!!!! You all made tonight amazing! We loved everyone's enthusiasm and dancing! Well done!

Merry Christmas ladies 🎄🎅🏼🥂🍾 #TeamSanta 

Christmas Party Classes

18th December 2016

Ladies! The last classes of 2016 are upon us! All week we will be having fun and games! We would love it if you could all join us!

🎅🏼 Fancy Dress
🎁 Games
🍾 Prosecco
🍫 Chocolate
🎧 Music
💃 Dancing
🎤 Singing

Christmas Party

18th December 2016

 🥂🍾 🎄 Christmas Party 🎄 🍾🥂

Thank you everyone for coming to the Christmas Party last night at Tom Browns! You all looked lovely and were amazing company! 🎄🍾🥂 

5K Santa Fun Run

10th December 2016

Today we did the Santa Fun Run & Walk! Danielle took part with us along with her lovely daughter taking part in this event! A massive well done to Danielle who even said herself that she noticed her fitness has improved since she started training with me and she was able to jog most of it (apart from the areas we had to walk due to queues!) a massive well done!! 

Fitness Advent Calendar

1st December 2016

On our Facebook page we are giving you a new exercise to do each day up until Christmas! Keep checking back each day for your next update!

Competition Results

24th November 2016

Our amazing competition has finished and we are pleased to announce Sally Guy has won the top prize! Well done Sally, you have won over £100 worth of free classes!

Happy Halloween

31st October 2016

Your fright night instructor is: Paige (in the picture above)! A massive well done to our Car Colston ladies for having a laugh and making the night enjoyable to teach as usual! We know there was only a few of you tonight due to Halloween but you still made it memorable! Well done Sally on the amazing outfit and surviving BoxFit in it! Happy Halloween 👻🎃🕸 

Christmas Competition

30th October 2016


This is the BIGGEST prize this year so don't miss out on the chance to enter this spectacular competition!🎄
Between the 30th October and 25th November you have the chance to win over £100 worth of classes with us! 

Weight Loss Achievement!

15th October 2016

Danielle has absolutely smashed the last 6 weeks at BoxFit and has lost almost a stone within this time frame from just one 45 minute class a week! - even with enjoying the cheeky glass or two of wine at the weekend and the naughty treats now and again! A huge achievement and now we can push even further to see your body change further! Well done lovely! Here's to the next 6 weeks! 

Here's what Danielle had to say...

'Paige is just amazing, I've been doing BoxFit with her for 6 weeks now and she's just sent me these photos... I can't quite believe the difference! (Left hand is first week, right is 6th). I love boxing and boxfit so much and I'm going to start working with Paige 121 because of that! Only sharing because I can't quite get over it and you should all take up a combative sport cos it's ace' 

Q&A Session

14th October 2016

Do you have a question? Have you got any fears about joining us? Ask away tonight and we will help you the best we can!

Competition Results

1st October 2016

Thank you to everybody who has entered, this afternoon we have written everybody's names down on a piece of paper and drawn the lucky name at random so it is fair. 

The winner of the £25 Multi Class Package is Sam Pharoah! To claim your prize please message me for your voucher code.

Congratulations Sam!!!     

90s Theme Week!

27th September 2016

Tomorrow night at our East Bridgford BoxFit session, we are going to be having a dance whilst Boxing!

It will be an extremely fun work out with a couple of competitions!

There will be old school classics on the music list which means you can sing and dance as much as you want whilst boxing!

To reserve your place book on not to miss out! Only a few places left! 

Competition - Win 6 Classes

23rd September 2016

We have a fabulous competition to win 6 classes! Make sure you head over to our Facebook page to be in with a chance of winning!

Closing Date: 30/09/2016 @ 23:59


20th September 2016

Keep up to date with what is happening by checking in to this page or through our Facebook page.