Guess what, we have now started spin classes on Sunday mornings from the 12th November at Southwell Leisure Centre (09:00-09:45). Contact the Leisure Centre to book on!
For the 8th November we are offering a 'Bring a Friend for FREE' session at Bingham Methodist Centre. Book online to reserve your spaces!
What an amazing evening we had girls at Halloween Fright Night and a massive thank you to everyone who dressed up for their workouts!
Geez... our class timetable is getting bigger!! We are now hitting Bingham girls! Legs, Bums and Tums and Group Personal Training - get booked on quickly!
What an amazing one day bootcamp at our main centre, Car Colston Village Hall. You girls smashed it and a massive thank you to everyone who travelled a long distance to be there!
What an amazing day at a new venue. We had a laugh and we definitely got that country air into our lungs through Cross Country! Well done to everyone who came!
Our Bootcamp posters have arrived, keep your eyes peeled if you see them. If you'd like to hand some out also we always really appreciate the help - contact us to arrange to collect/drop some leaflets off!
As we promote Slimming World, because we believe in lifestyle changes, not quick fixes, we have decided that if you get 5 people from Slimming World to book on to a Bootcamp and quote your name, we will give you a discount!
Our August One Day Ladies Only Bootcamp has been confirmed for the 19th August 2017, 09:00-17:00
Our September One Day Ladies Only Bootcamp has been confirmed for the 30th September 2017, 09:00-17:00
Our One Day Bootcamps have been given a special EARLY BIRD discount, don't miss out, prices will return to £60pp two weeks before your Bootcamp date.
We have launched our one day Bootcamps, book online quickly not to miss out!
We have been updating our price lists to make it better value for you all whilst giving you an amazing service.
We are looking at pencilling in some more dates very soon at our National Forest site and also in Nottingham itself, send us a message on our contact form to be the first to know when these launch.
We have updated our Slimtini Weekender Fitness Retreat information, including videos and photos. Have a look at our Facebook Page, Website & YouTube channel.
What a fantastic Slimtini Weekender we have just had, our photos and videos are across our Facebook page and the website. We loved having our ladies from London with us. Well done ladies!
What a fantastic Slimtini Weekender we have just had, our photos and videos are across our Facebook page and the website. Well done ladies!
We have updated our Terms and Conditions on our website for Health and Safety reasons, please refresh yourself on our Terms and Conditions page
12th May 2017
To find out what classes are cancelled this week please view our Facebook page.
Our Facebook page is always the number 1 place to go for our class updates as our Facebook page gets updated daily.
9th May 2017
We have an exciting announcement this morning. We are welcoming Danielle to the team! Danielle will be focusing on our customer service and will be running the admin side of this page in the daytime and whilst we are away so you always have someone to contact going forward. We hope you all give Danielle a massive welcome to Nottingham Health and Fitness!
1st May 2017
Quick announcement tonight.
Please can you make sure you don't bring any old £5 notes to the class from today, if you do unfortunately the payment will be rejected.
Thank you for your understanding and cooperation.
29th April 2017
The girls had a fantastic night out in West Bridgford. We all took part in our very own cocktail masterclass and pizza making experience!
27th April 2017
We are giving away discount codes on our Facebook page so don't miss out!
Closing date: 05/05/2017 @ 23:59
26th April 2017
We are looking for a L3 personal trainer to teach various classes in the evenings in the NG13 area on an adhoc basis.
For more details please see our Facebook page
16th April 2017
Happy Easter Everyone! 🐥🐰🐣💐
We hope you all have a fantastic day with your families, enjoy your Easter dinner and definitely enjoy those chocolate Easter eggs!!!
13th April 2017
Happy Birthday Susan!! 🍰🎈🥂🍾💐
We hope you had a fantastic class last night celebrating your big birthday and we hope that you have an amazing day today! Make sure that you celebrate in style!
12th April 2017
A massive well done to our fantastic ladies tonight! We had loads of wine and chocolate to go around as Easter prizes!
Well done Susan who came 1st, Cherry who came 2nd and Heather who came 3rd! You all did amazing! Hope you, your partners and your children enjoyed the eggs and chocolate lollies!
Finally a massive thank you for all dressing up in bright gear! 😊🏋🏻🥂🐰
22nd March 2017
A massive thank you to our fabulous East Bridgford ladies tonight in BoxFit and Ab Blast!It was an amazing couple of classes with so many laughs, you are a fabulous group of ladies so well done and be proud of what you have achieved tonight! 😊🏋🏻
17th March 2017
If you fancy a Bootcamp/Fitness retreat in June or July then don't miss out on the chance.
We only have the last few spaces left for our June Slimtini Weekender already and July is getting filled up quickly! Happy FriYAY!!! 😊
10th March 2017
We have seen a new advert this morning and we want to hear your thoughts! We love the fact this huge company has used 'real women' to showcase their brand! Head over to Facebook for our debate on this post.
8th March 2017
We have a secret discount for our newbies! Head over to our Facebook page to find out more!
Closing Date: 13/03/2017 @ 23:59
4th March 2017
We are launching 3 new Slimtini Classes; Fit with HIIT, Box'N'Tone and Abs Blast. Keep up to date with these on our Facebook page.
21st February 2017
We are launched our NEW Legs, Bums and Tums class tonight.
Remember to book on next week not to miss out!
19th February 2017
We have our new classes launching so we have decided to do a new live Q&A session tonight. Please drop in to ask away any questions you may have.
11th February 2017
We have a fantastic Valentines Day offer on our Facebook page so don't miss out!
Closing Date: 18/02/2017 @ 23:59
8th February 2017
Tonight is our Disco BoxFit night, places will go fast so make sure you book on to be part of the fun and games!
3rd February 2017
Ladies please have a read of the updated terms and conditions and also the accident and injury section on the website on this page!
These rules have all been in force already however it's good for you all to have a fresh read now we are in 2017! Thanks in advance 😊
1st February 2017
Ladies, tonight we need you all to complete forms for 2017 please.
If you can arrive 5 minutes earlier to complete these it would be greatly appreciated, or stay at the end if you're running late. For those joining the second class, you will find the forms at the table near the door with pens. These forms are just health and safety related, plus medical questionnaires 😊
12th January 2017
It is our final class in Newark tonight so don't miss out.
We can't wait to see you and we will miss you all when we leave!
10th January 2017
We have got our team ready for the Inflatable 5K at Newark later on in the year!
We will smash this girls!!
2nd January 2017
We have a flash sale on our classes! To find our more head over to our Facebook page
Offer ends 09/01/2017 @ 23:59
1st January 2017
Happy New Year! 🥂🍾
We would like to wish you all a very happy 2017 and we can't wait to help you all on your new journeys throughout the year! We also wanted to say a massive thank you to all of our wonderful clients who have made 2016 brilliant!
Let's get ready for a fresh start and a new journey in 2017! Lots of New Year Sparkle, Glitz & Glam wishes
29th December 2016
Have you seen our new campaign banners? Book on to our classes as they will get booked up quickly in the New Year!
25th December 2016
Merry Christmas everyone! 🎄🎁
Have an amazing time with your families today and enjoy all of the laughter, stories and food on offer! Enjoy yourselves!
23rd December 2016
We are please to announce that in the last quarter of 2016 here are our results:
We have had 55 new clients join our fitness community
We have encouraged and motivated 126 of you in our Spin sessions
We have kept 38 of you motivated at the gym and achieve your goals
We have helped 54 nervous or injured ladies and gents back into fitness
Finally... we have helped 273 of you become healthier and fitter in 3 months!!!
Well done to everyone who has been involved
22nd December 2016
So that's it, another year gone!
We wanted to say a massive thank you to everyone who has been a fabulous and amazing client this year!
The support from you all has been amazing!
We will be back training on the 2nd January so have a fantastic festive break with your loved ones!
19th December 2016
A massive well done to everyone at Car Colston!!!! You all made tonight amazing! We loved everyone's enthusiasm and dancing! Well done!
Merry Christmas ladies 🎄🎅🏼🥂🍾 #TeamSanta
18th December 2016
Ladies! The last classes of 2016 are upon us! All week we will be having fun and games! We would love it if you could all join us!
🎅🏼 Fancy Dress
18th December 2016
🥂🍾 🎄 Christmas Party 🎄 🍾🥂
Thank you everyone for coming to the Christmas Party last night at Tom Browns! You all looked lovely and were amazing company! 🎄🍾🥂
10th December 2016
Today we did the Santa Fun Run & Walk! Danielle took part with us along with her lovely daughter taking part in this event! A massive well done to Danielle who even said herself that she noticed her fitness has improved since she started training with me and she was able to jog most of it (apart from the areas we had to walk due to queues!) a massive well done!!
1st December 2016
On our Facebook page we are giving you a new exercise to do each day up until Christmas! Keep checking back each day for your next update!
24th November 2016
Our amazing competition has finished and we are pleased to announce Sally Guy has won the top prize! Well done Sally, you have won over £100 worth of free classes!
31st October 2016
Your fright night instructor is: Paige (in the picture above)! A massive well done to our Car Colston ladies for having a laugh and making the night enjoyable to teach as usual! We know there was only a few of you tonight due to Halloween but you still made it memorable! Well done Sally on the amazing outfit and surviving BoxFit in it! Happy Halloween 👻🎃🕸
30th October 2016
This is the BIGGEST prize this year so don't miss out on the chance to enter this spectacular competition!🎄
Between the 30th October and 25th November you have the chance to win over £100 worth of classes with us!
15th October 2016
Danielle has absolutely smashed the last 6 weeks at BoxFit and has lost almost a stone within this time frame from just one 45 minute class a week! - even with enjoying the cheeky glass or two of wine at the weekend and the naughty treats now and again! A huge achievement and now we can push even further to see your body change further! Well done lovely! Here's to the next 6 weeks!
Here's what Danielle had to say...
'Paige is just amazing, I've been doing BoxFit with her for 6 weeks now and she's just sent me these photos... I can't quite believe the difference! (Left hand is first week, right is 6th). I love boxing and boxfit so much and I'm going to start working with Paige 121 because of that! Only sharing because I can't quite get over it and you should all take up a combative sport cos it's ace'
14th October 2016
Do you have a question? Have you got any fears about joining us? Ask away tonight and we will help you the best we can!
1st October 2016
Thank you to everybody who has entered, this afternoon we have written everybody's names down on a piece of paper and drawn the lucky name at random so it is fair.
The winner of the £25 Multi Class Package is Sam Pharoah! To claim your prize please message me for your voucher code.
27th September 2016
Tomorrow night at our East Bridgford BoxFit session, we are going to be having a dance whilst Boxing!
It will be an extremely fun work out with a couple of competitions!
There will be old school classics on the music list which means you can sing and dance as much as you want whilst boxing!
To reserve your place book on not to miss out! Only a few places left!
23rd September 2016
We have a fabulous competition to win 6 classes! Make sure you head over to our Facebook page to be in with a chance of winning!
Closing Date: 30/09/2016 @ 23:59
20th September 2016
Keep up to date with what is happening by checking in to this page or through our Facebook page.