NG13 CLASS TIMETABLE

Cost

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Each class is £6.50pp PAYG


Clubbercise only - Glowsticks are £5.00 (one off price to keep)


Boogie Bounce only - Official BBX socks are £4.50 (one off price to keep)

Multi Class Packages

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You can purchase 5 classes for £27.50 (2 month expiry) or you can buy 10 classes for £47.50 (3 month expiry)


With all classes there are no refunds if you cancel or no show, and you can transfer your class only 12 hours before the scheduled start time by texting Paige!

How to Book

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To book your class please visit our 'Book Now' page on the website! If you get stuck please let us know as we have tutorials available.


Please note: PayPal has a small charge added to the price for PAYG options

Locations

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Car Colston Village Hall

Car Colston & Screveton Village Hall, Screveton Road, Spring Lane, Nottingham, NG13 8JF


There is parking around the hall however please be aware you might get blocked in if people are doing more than one class. There is plenty of parking on the road, just be mindful of the residents and cars passing by. 

CLASS DESCRIPTIONS

Boogie Bounce

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  The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. 

It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! 


** Grip socks are required for this class, trainers, bare feet and no grip socks are not allowed **

Boogie Bounce Revolution

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 Boogie Bounce Revolution is a fun twist on a fitness class! Think circuits meets trampolines! Boogie Bounce Revolution classes use HIIT and also sculpting techniques and this involves body weight exercises.


** Grip socks are required for this class, trainers, bare feet and no grip socks are not allowed **

BoxFit

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 In this class you get to pair up, have a laugh and meet new people. We understand that sometimes you don't want to train alone - this will add another level to your motivation.


Why not learn a new skill? As well as challenging yourself physically, you're keeping yourself mentally alert. If you want to challenge your love handles and bingo wings, BoxFit is a fun alternative to weights. It is also a fantastic way to bust your stress - and that's what we all need after a hard day at work!

Celebrity Booty Workout

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 Celebrity Booty Workout is a fantastic workout which brings together the divide between Cardio based exercise and Resistance based exercises, through the use of Resistance bands combined with a dance workout. 

Please note if you have a Latex allergy you will need to contact Paige first before booking. 

Clubbercise®

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Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. 


The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.


** Official Clubbercise® Glow sticks are required for this class, without them you cannot take part **

Funky Step

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Funky Step is a step class with a twist.


You learn the routine bit by bit, and then we pop it all together. You won't feel out of your depth as I know a lot of Step classes can make you feel - you will get the routine by the end of it.


We also have a 5 minute HIIT session in the class using the step just to add that extra bit of variety into the session!

RaveTone

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RaveTone is a bodyweight resistance program to increase muscle ‘tone’, flexibility, core strength, balance and range of motion.

RaveTone is a choreographed class which is easy to follow! 


The class is suitable for all fitness levels.

We teach it in a darkened room with disco lights.

NG13 CLASS TIMETABLE & INFORMATION

All classes need to be booked through the booking system as we do not accept on the door bookings.

MONDAY


18:30-19:15 

Boogie Bounce Revolution at Car Colston Village Hall


19:15-20:00

BoxFit at Car Colston Village Hall


20:15-21:00

Boogie Bounce at Car Colston Village Hall


WEDNESDAY (apart from the first week of the month)


18:30-19:15

Funky Step at Car Colston Village Hall


19:15-20:00 

RaveTone at Car Colston Village Hall


20:15-21:00 

Clubbercise® at Car Colston Village Hall


THURSDAY


18:30-19:15 

Boogie Bounce at Car Colston Village Hall


19:30-20:15 

Celebrity Booty Workout at Car Colston Village Hall


20:15-21:00

Funky Step at Car Colston Village Hall


WHAT TO BRING


Funky Step & Celebrity Booty Workout

For these classes you will need a sweat towel and a water bottle.


BoxFit

For this class you will need a sweat towel and a water bottle, if you have Boxing gloves, please feel free to bring them with you, however we do have spares if you need them.


RaveTone

For this class you will need a sweat towel and a water bottle. You may also bring a mat if you have one however we do have spares.


Boogie Bounce & Boogie Bounce Revolution

For this class you will need a sweat towel, a large towel (to lay on), your water bottle and grip socks! If you do not have grip socks you can purchase these in class for £4.50 per pair - just let us know by dropping us an email or text that you would like some and we will reserve them for you or use the 'Prepaid Packages' option on the booking site and purchase them through there to guarantee your pair of BBX Socks. If you are over a size 8, we have to source socks externally therefore these cost £5.50.


** Please note; you will not be allowed to take part without grip socks. You cannot take part without grip socks, in normal socks or in trainers. If you turn up without the grip socks or haven't purchased them, we will turn you away and you will lose your class. **


Clubbercise®

For this class you will need your sweat towel, a water bottle and your Glow sticks! If you don't have Glow sticks, you can buy these in class for £5.00 a pair - just let Paige know before the class (24 hours before if possible) or use the 'Prepaid Packages' option on the booking site and purchase them through there to guarantee your pair of Glow sticks! 


** Please note; you will only be allowed to participate with Official Clubbercise® Glow sticks so please do not bring your own branded Glow sticks. This is due to Health and Safety as we have found out previously that cheaper alternatives have had severe faults at times e.g. exploding **

Boogie Bounce

Boogie Bounce Revolution

Celebrity Booty Workout

Clubbercise®

FUNKY STEP AND CELEBRITY BOOTY WORKOUT