William Lee Sixth Form Centre, Flatts Lane, Calverton, Nottingham, NG14 6JZ
When entering the campus, please drive round to the right hand side and park in the car park there. You can then enter the building through the archway and to the left hand side reception area.
Colonel Frank Seely Academy, Flatts Lane, Calverton, Nottingham, NG14 6JZ
This facility is down the leisure centre road, however at the end it is straight in front of you, please do not turn left into the leisure centre.
Please park under the shelter or drive through the shelter to a car park at the back. Do not park on the road itself.
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Clubbercise® classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits.
The class involves a fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Funky Step is a step class with a twist.
You learn the routine bit by bit, and then we pop it all together. You won't feel out of your depth as I know a lot of Step classes can make you feel - you will get the routine by the end of it.
We also have a 5 minute HIIT session in the class using the step just to add that extra bit of variety into the session!
TUESDAY (Starting on the 16th July 2019)
Funky Step at the Colonel Frank Seely School
Boogie Bounce at the Colonel Frank Seely School
FRIDAY (From the 19th July onwards, this class will relocate to the Colonel Frank Seely School)
Clubbercise® at the William Lee Sixth Form Centre
Boogie Bounce at the William Lee Sixth Form Centre
WHAT TO BRING
For these classes you will need a sweat towel and a water bottle.
For this class you will need a sweat towel, a large towel (to lay on), your water bottle and grip socks! If you do not have grip socks you can purchase these in class for £4.50 per pair - just let us know by dropping us an email or text that you would like some and we will reserve them for you or use the 'Prepaid Packages' option on the booking site and purchase them through there to guarantee your pair of BBX Socks. If you are over a size 8, we have to source socks externally therefore these cost £5.50.
** Please note; you will not be allowed to take part without grip socks. You cannot take part without grip socks, in normal socks or in trainers. If you turn up without the grip socks or haven't purchased them, we will turn you away and you will lose your class. **
For this class you will need your sweat towel, a water bottle and your Glow sticks! If you don't have Glow sticks, you can buy these in class for £5.00 a pair - just let Paige know before the class (24 hours before if possible) or use the 'Prepaid Packages' option on the booking site and purchase them through there to guarantee your pair of Glow sticks!
** Please note; you will only be allowed to participate with Official Clubbercise® Glow sticks so please do not bring your own branded Glow sticks. This is due to Health and Safety as we have found out previously that cheaper alternatives have had severe faults at times e.g. exploding **