Have you ever wanted to try a bootcamp but have always been scared or you have to commit to a few days to complete it? Well look no more, here at Nottingham Health and Fitness we have created the perfect one day fitness bootcamp for ladies only which will make you sweat, laugh and sparkle.
You will make friends, find out your strengths and weaknesses and you'll have an amazing time and leave feeling accomplished and grinning from ear to ear!
All of our Fitness Bootcamps have an EARLY BIRD price of £45pp and these prices will return to the full price two weeks before your chosen bootcamp date to £60pp.
Please make sure you bring your own lunch and drinks with you. All of our venues have facilities where you can refill your water bottles free of charge.
You will take part in a variety of classes, some of which are listed below on the page.
Screveton Road, Spring Ln, Nottingham NG13 8JF
Please park on the road for these one day events and be conscious about parking so other motorists and pedestrians can get by. Thank you all for your cooperation.
To find the hall from the Bingham Margidunum Island (nearest to Bingham Lidl/East Bridgford)
At the roundabout take the exit marked Scarrington, East Bridgford, Car Colston. Continue on until reaching the next roundabout. Take the first exit (turn right) into Tenman Lane. Continue along Tenman Lane, passing the Royal Oak pub on the right, and turn left into Spring Lane. Continue along Spring Lane for approximately 300m, the Village Hall is on the left.
Brailsford Way, Beeston, Nottingham NG9 6DL
Free parking outside The Village Hotel.
There is a Starbucks inside which is open all day where you can get your daily coffee fix or a snack to get you through. We will always meet around Starbucks in the morning and then we will go down to the room for the day.
What to expect! Here is a video put together from our Fitness Retreat Slimtini Weekenders, this will give you an idea of how much fun you will have on one day of our fantastic ladies only Bootcamps!
Our August Bootcamp was fantastic so well done ladies! What a brilliant day and the stats were brilliant that you all managed to achieve!
Our one day September Slimtini Bootcamp! You girls did amazing and you all put so much effort into the day! Well done ladies!
What a fantastic Bootcamp we all had, a massive well done to all of you, you did amazing!
Our 27th January 2018 Bootcamp will be held at The Village Hotel in Nottingham! 09:00-17:00. We are creating a new plan of attack for the day to give you all a New Year SURPRISE!!
This does what the name says. It is a slower paced exercise class which focuses on sculpting and shaping those bingo wings, love handles, jelly bellies and bums in a fun, controlled way of exercising
This class encourages you to push yourself harder to a new level of intensity to work your overall body. This class includes fast-paced rhythms like EDM and hip-hop. Who knew becoming strong would become so much fun?
This class encourages you to smile through your sweat as you will burn calories and tone up. This is a dance-based class which includes mostly latin-inspired songs and rhythms, including both original and popular music that you’ll love to dance to.
Our signature class created by Paige. This class is a unique blend of exercise techniques all in one which promotes sculpting, toning and weight loss. This class is hard however you’ll laugh your way through it and you’ll become addicted and you’ll catch the slimtini bug!
A quick way to burn those extra calories off. With the different techniques you’ll work for different time limits, you will be dripping with sweat and feel like giving up however carry on, you will definitely feel proud and impressed with how much you can do!
Work those abs and blast those bingo wings away. You’ll be using various Padwork techniques whilst laughing and working in pairs and doing some low intensity exercises. This class is fun and you won’t realise you’re exercising. Who knew punching each other would be such a laugh?
If you love to tone your lower body and build your upper body strength whilst dancing on a bike to the beats then you'll love this class. Paige will push you to your limits and beyond and you'll leave glowing!
We all love wishing our abs were picture perfect, well lets put them through their paces and push them to their limits! You might even be surprised at how much pressure they can take...
Are you ready to glow? You will be given a set of flashing rave glow sticks. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection.
Who needs a standard easy start to the day when we can push your limits in the first few minutes? On some of our bootcamps we love to introduce the day with Fitness tests... will you be lucky to be part of one, or will you survive the tests?
Pyramid Power is another branch of the Slimtini® Branch that we have created. You will be pushed to your limits, it will surprise you and it will also show you what you are truly capable of achieving.
We don't like boring circuits here at Nottingham Health and Fitness, we like to Jazz it up with disco balls and music! Sometimes we split you into teams so you can all feel the burn together and support each other!
September One Day Bootcamp - Melissa's Results!
For any correspondence please send this to Nottingham Health and Fitness as the Car Colston & Screveton Village Hall/The Village Hotel staff will unfortunately NOT be able to help you.
(Please arrive 10 minutes before 9am)
Unfortunately bookings made with us are non-refundable. Once you have processed your booking you have no rights to request a full refund or a partial refund.
If you have booked a date which you're then unable to attend then we can change it for an admin charge of £35 per person. You will only be allowed to transfer your date within 14 days of the start date of the one day Bootcamp that you have originally booked on for.
If for some reason there is a problem with the venue - this only happens in very exceptional circumstances (we haven't had one yet - touch wood!), then we will find another venue close by to run Bootcamp from. In exceptional circumstances that we cannot find another venue then we will let you have a refund or change to an alternative date at no extra charge. If you have put down a deposit however this will not be refunded.
There will be no cancellations due to weather conditions unless either a) the venue is closed or b) it would put us all in danger trying to reach the venue - extreme flooding.
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