Have you been told by your GP or a medical professional (e.g. physiotherapist) that you need to work on an exercise programme with a specialised personal trainer who has experience and in-depth knowledge of various medical conditions? Exercise can help improve certain conditions in some cases and there is a possibility sometimes (not always) that we can help improve your way of life completely after a long period of time, dedication and hard work. Please find a list of a few medical conditions that we are equipped to deal with however the list is not exhaustive: hypertension, hypercholesterolemia, osteoarthritis, rheumatoid arthritis, osteoporosis, simple mechanical back pain, joint replacement, diabetes mellitus (type 1), diabetes mellitus (type 2), obesity, asthma, COPD, depression, stress and anxiety. Remember you can get your medical professional to refer yourself to Nottingham Health and Fitness personally.
So you have signed up to that marathon and now you're stuck and panicking wondering how on earth you're going to manage to train for it? Maybe you're part of a sports team (football, rugby etc...) and you need additional help to work on certain areas or prepare for a match? If so, this option is for you.
Do you want to feel generally healthier and want to feel happer in yourself? Do you find that you're out of breath walking up a few steps or do you find lifting your toddler is becoming hard work due to your lack of strength or even kicking the football around the park is becoming hard work? Maybe you have lost a lot of weight and need further advice on how to tone those extra bits to become tighter? If so, this option is for you.
Do you have a secret love and passion for BoxFit and you're after a more intense option or a 121 session with our specialised Padwork trainer? Maybe, you find boxing classes do not give you all of the time and attention that you need? Have you had a stressful week or do you want to release some energy from your system? If you need pushing that extra mile and you want to discover yourself through releasing any pent up anger or energy then this option is for you.
Are you struggling with your weight? Are you underweight or do you need to lose those extra few pounds and you need advice and coaching to reach your goals? Do you think 'carb free' diets work and need educating in portion control? If so have a look at our added extra's and pick the option best suited for you.
The sessions take place at your house or a local area close to you where you can exercise without any distractions e.g. parks etc... we do not have a fixed location you can use and we definitely do not have a gym you can use.
We are extremely busy as you can see with the classes, so if you're looking for an evening session then it is very unlikely we will be able to squeeze you in due to classes. We do have a waiting list though if you wanted to join it if we can't squeeze you in straight away
With Personal Training sessions, some clients do one session and expect to see results straight away! It doesn't work like this. To get results it takes time therefore if you're looking for a quick fix - unfortunately Personal Training isn't for you, maybe try one of our classes!
Please note depending on your location you might incur extra charges to cover our travel expenses - please double check without booking. Personal Training sessions in the NG13 area will not incur extra charges.
Please find a list of a few medical conditions that we are equipped to deal with however the list is not exhaustive: hypertension, hypercholesterolemia, osteoarthritis, rheumatoid arthritis, osteoporosis, simple mechanical back pain, joint replacement, diabetes mellitus (type 1), diabetes mellitus (type 2), obesity, asthma, COPD, depression, stress and anxiety.
Sport training, Marathon training, Sports team training (football, rugby etc...) Get results for your event, whether it be winning a match to beating your Personal best!
Improve your ability to perform daily tasks and tone your body at the same time.
Tone, build strength and increase your fitness with pads and gloves. This PT can be a 121 or group training. A fun way to get fit whilst having a laugh. You will feel energised and refreshed - a fantastic way to release negative feelings and energy.
Lose weight, build strength and gain muscle in these sessions. We use a variety of techniques to deliver results.
Let's work out together where you need to improve your nutrition to achieve your goals
Not sure why you keep putting weight on? Are you a secret eater? Let's analyse your diary and reveal the hidden reasons.
Want a check in with Paige to ask her advice or to simply share your successes and set a new goal?
Are you in another area of the UK and you can't come to one of our classes, why not get a fitness plan designed that you can complete at home? (this includes a consultation over the phone and takes up to 7 working days to put together as each plan is unique to your own goals and lifestyle)